Some balance board models are even made specifically for surfers, wakeboarders, skaters, and snowboarders looking to develop their skills, as well as practice correct falling protocol during the off-season. Purpose: Whether you're looking to feel more sure-footed in your daily routine, are recuperating from an injury, or trying to intensify your existing workout by engaging more muscles during basic exercises, a balance board will deliver results.Weight Limit: Before investing in a balance board, make sure you take note of how much load the board can handle so that you get the best one for your weight. Additionally, using the board near a wall or desk that you can grab onto for balance can also be a safer option as you get used to that rocking sensation underfoot. (Using one on a carpet will actually slow down movement - which can be a good thing for beginners or when using boards that allow for a large range of motion.) If the board's surface is slick, opt for bare feet or wear shoes or socks that can maintain their grip on the device. Make sure to use them on a flat, smooth surface. Risk: Because these devices are designed to challenge your balance, injury is a possibility if you're not careful.But to ensure you choose a great balance board now (and for many years to come), keep the following in mind: Whenever you buy exercise equipment, budget and size are probably the biggest top-of-mind considerations. We’ve found that achieving better physical balance often has ripple effects, making us feel more confident navigating both everyday physical and intellectual challenges. Studies have shown that core stabilization exercises (like a balance board) can also help lower back pain.Īnother recent study even showed that participants who stood on a balance board while working helped increase the number of calories they burned - making them great to use while you work at your at-home standing desk. Originally designed as surf and skate simulators and trainers, they've come a long way from helping people master those kickflips. Chances are you're stocked on dumbbells, but did you remember to add a core stabilizing balance board?īalance boards - also referred to in some circles as wobble boards - are a great multipurpose tool that can help improve core strength, balance, and overall fitness. We’re betting that your Amazon cart is probably full of workout equipment you haven't gotten around to ordering for your home gym. When it comes to ordering gym equipment for home use, it’s hard to know how to draw the line between too much and not nearly enough.
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